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Heart Attacks And Drinking Warm Water


This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt theirdrinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to ... Read More »

20 Pain Cures You Can Find in Your Kitchen

1. Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least ... Read More »


以下是我們家的一位化工博士朋友對最近台灣塑化劑風波,給我們的一點機會教育。跟大家分享一下。   起雲劑?塑化劑?怎麽活下去? 過去十天(2011年5月 20-29號)轟動臺灣最大的食品污染事件就是有毒物品發現在一些飲料裏面,之後,臺灣方面發現污染擴大達到8000多件產品,而且有些食品還外銷到上 海,香港,東南亞,以及美國。很多朋友還記得小弟我曾經拿過加州理工的化工博士,希望我來解釋一下到底這些化學名詞是什麽東東,以及以後要注意些什麽東 西,該怎麽活下去。首先我要說的是,諸君不要緊張,我在下面希望能夠以最簡單的話語,來告訴大家來龍去脈,請看官喝口水慢慢看: ========================= Read More »

This chart is awesome!

This chart is awesome! Everyone can use it.  Please pass it on to others. Do share this Chart with everyone Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards ... Read More »

牛蒡的功效 Burdock roots a natural remedy

牛蒡 Burdock   昨天有聽眾問我牛蒡是否需要先去皮才烹調?查遍資料才知道它是一種神奇的植物。 到底牛蒡是什麼東西?請你細心閱讀。如你從來沒有食過,唔……..走寶了! 牛蒡,中醫稱大力子,別名東洋蘿蔔,東洋人參。國內以前多為藥用,而在日本,則是千家萬戶的日常蔬菜之一。 牛蒡長的挺特殊,呈細長圓狀,土黃色,擺在菜攤上不怎麼起眼,沒想到卻是營養價值極高的保健型蔬菜。 牛蒡早在李時珍的“本草綱目”中就詳細記載其能“通十二經脈,除五臟惡氣”,“久服輕身耐老”,也就是說,經常食用牛蒡可以減肥,抗衰老。牛蒡屬菊科類,兩年生草本植物,其根深葉茂,福含人體所需的多種維生素及礦物質,其胡蘿蔔素含量在蔬菜中居第二位,比胡蘿蔔高150倍,蛋白質和鈣的含量為根莖類之首。 Read More »


我的婆婆於70多歲時在台灣患了老人癡呆症。 她最後的8年全在美國渡過,第1年住在小叔嬸家,以後在休市和我們生活了7年,於今年7月 中在此地安靜逝世,享壽86歲。由於婆婆的患病,使我們一家每個成員都對此病有了更深一層的體會。 外子更在幾年前再去考了美國老人精神科的醫生專家資格。我們也才發現,越來越多四 週的朋友,因為家人而得面對這個疾病。原來, 老人癡呆症早已因人們普遍長壽,而成為21世 紀的熱門話題疾病了。 在「優雅的邁進老年」(Aging with Grace: What the Nun Study Teaches Us About Leading Longer, Healthier and More Meaningful Lives, Bantam出版社,2001年5 月)這本剛出的新書之前,我們所有老人癡呆症的資料,幾乎全是由患者過世後解剖大腦而來。 Read More »

Asparagus — Who knew ?

From a friend – My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from ... Read More »

Removing Gallstones Naturally

This is a useful piece of information that you may have received before. This is true and it works. You can ‘google’ Dr Lai Chiu-Nan to find outmore about her and the feedbacks of this treatment. ps. as always, spread the good things Pictures first, explanation and procedure follows: 1. Liver 2. Common Bile Duct 3. Gallstones 4. Gallbladder Read More »


遠道來自美國佛羅里達州立大學的 Dr. Bahram Arjmandi(他是該校食品營養與運動科學系系主任)是全世界知名的骨研究 (bone study) 專家,一直致力 在尋找可以預防/舒緩骨質疏鬆 (osteoporosis) 和骨關節炎(osteoarthritis)的天然食物。當天他在會中報告了他以[黑棗乾](也被稱為加州梅(prunes) 所做的實驗,讓人驚詫不已。 我從來沒想過, 原來我常拿來加在燕麥粥和喜瑞爾內的黑棗乾不但是高纖維和高抗氧化力食物,它還是個可以協助預防和逆轉骨質疏鬆的神奇食物(miracle food)! Dr. Arjmandi 以已停經的婦女所做的臨床試驗顯示: 1.每天8-10顆 的黑棗乾可以比荷爾蒙療法和其它藥物更有效的減少骨質流 失 (但前提是每天要攝取足夠的鈣和維生素D),並更有效的的「重建」(restore)已疏鬆骨頭的健康。(不過未被加工製成乾的新鮮黑棗並無此功效) 2.每天8-10顆的黑棗乾讓受試者在90天試驗期內減了好幾磅的重量。(但吃黑棗乾時要搭配喝水,讓黑棗乾內的纖維吸水,在胃中膨脹,產生飽足感,壓抑食慾) Read More »