奇諾崗華協長青會教學大綱

CAACH Senior Club Curriculum

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合唱班 / 王潔老師

Choir Class by Teacher Wang Jie

 

一、課程基本資料 Class Information

授課對象：長青會會員 Senior Club 
授課時數：每週一  Every Monday / 10:00AM ~ 11:30AM
授課地點：奇諾崗社區中心 Chino Hills Community Center

 

二、課程目標 Target

1.讓每一位學員感受到老師所教授的教學內容,在領受時,沒有壓力和負擔,而是一種享受歌唱,

輕鬆愉快的學習歌唱藝術,逐步對歌唱藝術欣賞價值不斷提高,不斷有新的認知。

We aim to ensure that every student experiences the instruction without pressure or burden,

finding instead a sense of enjoyment in singing. Through a relaxed and pleasant learning process,

students can gradually deepen their appreciation for the art of singing and continually gain new insights.
 

2.常有新學員加入。我採用各種不同的教學方法,使她們融進來,

不感覺比其她學員差,有一種積極向上的情緒。積極參與華協舉辦的活動。

New students frequently join the group. I employ various teaching methods to help them integrate,

ensuring they do not feel inferior to the other students and instead foster a positive, motivated mindset.

They actively participate in events organized by the CAACH.
 

3.授課的所有內容爲演出準備。

All course content is geared towards performance preparation

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三、課程內容 Course

合唱曲目:1.我的家庭  2.追尋  3.今夜無眠  4.牧歌  5.待定

Choral Repertoire: 1. My Family 2. The Pursuit 3. Sleepless Night 4. Pastoral Song 5. To be determined

 

四、教學方法 Teaching Methods

歌唱是一門藝術,想提高歌唱的能力,必須有科學的歌唱技巧訓練

Singing is an art form; improving one's vocal ability requires scientific training in vocal technique
1. 要求歌唱的坐姿、站姿及身體頭、眼、臉的內外正確狀態

Requirements for proper posture and the correct alignment of the whole body
2. 歌唱中怎樣運用最科學的吸氣、吐氣原理

Application of the most scientifically principles exhalation
3. 每次上課前做幾項訓練:a.扔下巴。 b.扔下巴、吐舌頭。 c.張嘴收唇。 d. 哼鳴練習。e. 抬軟額。
f. 頓音練習。g.髮聲練習,要求聲音在共鳴腔裡。H.氣息練習

All different forms of pre-lesson exercises facial exercise

4.唱歌:a.用宣敘調練習歌詞和氣息  b.學習新曲,涉及樂理及時傳授  c.唱歌譜、練節奏、聽音程

d.熟練歌詞後,調整正確的咬字、吐字、氣息、各個腔體的運用,還有歌曲每一句的情感和速度、

力度的表現。 (注:調整過程中無論是肢體還是歌聲,老師都要示範出正確和非正確的)

All different forms of singing practice and breath control

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五、評量方式 Evaluation 

課中, 分組聆聽或個人試唱, 課後老師看會員錄製視頻。

During class, students listen in groups or take turns singing individually;

after class, the teacher reviews the videos recorded by the members.

 

六、教材與參考資料 References

教才自編。歌曲聲部自配。上課伴奏自彈。

Teaching materials are self-compiled; vocal parts are self-arranged;

and accompaniment is self-played during class.

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七、預期學習成果 Results

整體歌唱狀態一天比一天好, 一年比一年更好, 達到最佳狀態。

Overall singing condition is improving day by day and year by year, reaching its peak.

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太極拳氣功基礎班 / 李偉老師

Tai Chi Basic Class by Teacher William Li

 

一、課程基本資料 Class Information

授課對象：長青會會員 Senior Club / 無太極基礎的人群 No Prior Experience
授課時數：每週四  Every Thursday / 10:00AM ~ 11:30AM
授課地點：華協總部 CAACH Headquarters

 

二、課程目標 Target

健體強身，延年益壽 Strengthen the body and prolong life

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三、課程內容 Courses

太極氣功, 五禽戲, 四十二式太極拳, 太極氣功十八式, 八段錦, 八式太極拳, 二十四式太極拳

All Different Forms of Tai Chi

 

四、教學方法 Teaching Methods

現場面對面 Face-to-face on-site

 

五、評量方式 Evaluation 

現場評講，指正 On-the-spot critique and correction

 

六、教材與參考資料 References

每節課繼續練習已學好的; 有機會參與各類大型表演

Continue practicing what has already been learned in every lesson;

have opportunities to participate in various large-scale performances.

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七、預期學習成果 Results

學員能熟練完成招式和展現身心健康

Students can proficiently execute the movements and demonstrate physical and mental well-being

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太極拳氣功初級班 / 李偉老師

Tai Chi Beginner Class by Teacher William Li

 

一、課程基本資料 Class Information

授課對象：長青會會員 Senior Club / 無太極基礎的人群 
授課時數：每週一 Every Monday / 12:00PM ~ 11:30PM
授課地點：奇諾崗社區中心 Chino Hills Community Center

 

二、課程目標 Class Target

提高太極氣功水平 Improve your level of Tai Chi

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三、課程內容 Courses

太極氣功, 五禽戲, 四十二式太極拳, 太極氣功十八式, 八段錦, 八式太極拳, 二十四式太極拳

All Different Forms of Tai Chi

 

四、教學方法 Teaching Methods

現場面對面 Face-to-face on-site

 

五、評量方式 Evaluation 

現場評講，指正 On-the-spot critique and correction

 

六、教材與參考資料 References

每節課繼續練習已學好的; 有機會參與各類大型表演

Continue practicing what has already been learned in every lesson;

have opportunities to participate in various large-scale performances.

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七、預期學習成果 Results

學員能熟練完成招式和展現身心健康

Students can proficiently execute the movements and demonstrate physical and mental well-being

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​​中級素描美術課 ~ 劉文老師

Intermediate Drawing Class by Teacher Wen Liu

 

一、課程基本資料
授課對象：長青會會員 Senior Clue
授課時數：每週二  Every Tuesday /  一小時 One Hour
授課地點：微信 Weixin App

 

二、課程目標 Target

掌握鉛筆，彩筆繪畫功能 Master pencil and colored pen drawing

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三、課程內容 Course

人物肖像素描 Portrait Sketch

 

四、教學方法 Teaching Methods

示範和講解繪畫基本方法，評講作業

Demonstrate and explain basic drawing techniques, and critique assignments

 

五、評量方式 Evaluation

線上評講，指正 Weixin App critique and correction

 

六、教材與參考資料 References

同學自備素描工具 Students should bring their own sketching tools

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七、預期學習成果 Results

同學能熟練完成臨摹和初級創作

Student is able to proficiently complete exercises and work creation

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排舞班 ~ 劉素玲老師

Square Dance Class by Teacher Sue Liu

 

一、課程基本資料
授課對象：長青會會員 Senior Club

授課時數：每週五  / 12:30PM ~ 2:00PM
授課地點：奇諾崗社區中心 Chino Hills Community Center

 

二、課程目標 Target

增進心肺功能與肌耐力，訓練平衡感、協調性與記憶力，舒緩壓力、放鬆心情、

結交朋友、拓展生活圈、在輕鬆愉快的氛圍中培養運動習慣

Improve cardiovascular and respiratory function and muscular endurance;

train balance, coordination, and memory; relieve stress and relax the mind;

make friends and expand your social circle;

and cultivate an exercise habit in a relaxed, enjoyable atmosphere.

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三、課程內容 Courses

恰恰、倫巴，華爾茲、爵士舞 Cha-cha, rumba, waltz, and jazz dance

 

四、教學方法

示範和講解排舞基本方法，評講學員

Demonstrate and explain the basic techniques of line dancing,

and provide feedback to students.

 

五、評量方式 Evaluation

現場評講，指正 On-the-spot critique and correction

 

六、教材與參考資料

有機會參與各類大型表演

Have opportunities to participate in various large-scale performances.

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七、預期學習成果

學員能熟練完成舞蹈和展現舞台自信

Students can proficiently execute dance routines and demonstrate confidence on stage

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民族舞 / Judy老師

Folk Dance by Teacher Judy Xiong

 

一、課程基本資料 Class Information

授課對象：長青會會員 Senior Club 
授課時數：每週一次
授課地點：奇諾崗社區中心 Chino Hills Community Center & 总部 Headquarters

 

二、課程目標 Target

強身健體 愉悅身​​心 提升氣質  豐富生活  發現自我

Strengthen the body, delight the mind and spirit, enhance personal poise, enrich life, and discover oneself.​

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授課的所有內容爲演出準備。

All course content is geared towards performance preparation

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三、課程內容 Course

舞蹈曲目：采茶舞  哈尼民族舞

Dance of Picking Tea, Dance of Hani Ethnicity

 

四、教學方法 Teaching Methods

循序漸進，因才施教  分解教學，示範與實踐結合

Progress step-by-step and tailor instruction to individual aptitude; break down the teaching process and combine demonstration with practice.

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五、評量方式 Evaluation 

現場評講，指正 On-the-spot critique and correction

 

六、教材與參考資料 References

北舞學院教材為主

Based primarily on the Beijing Dance Academy curriculum

有機會參與各類大型表演

Have opportunities to participate in various large-scale performances.

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七、預期學習成果 Results

完整的舞台呈現

A complete stage presentation

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瑜伽 / Echo丁老師

Yoga by Teacher Echo Ding

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一、課程基本資料 Class Information

授課對象：長青會會員 Senior Club 
授課時數：每週一次
授課地點：奇諾崗社區中心 Chino Hills Community Center

 

二、課程目標 Target

幫助成年人進行各種姿勢練習，維持肌肉，靈活關節，平靜內心，調整情緒，改善睡眠

Help adults practice various poses to maintain muscle tone, increase joint flexibility, calm the mind, regulate emotions, and improve sleep.​​

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三、課程內容 Course

靈活關節，骨寬和肩，胸腔打開，站立姿勢，扭轉

Flexible joints, wide hips and shoulders, open chest, standing posture, twist.

 

四、教學方法 Teaching Methods

理論與姿勢講解 ，矯正結合

Explanation of theory and posture, combined with corrections.

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五、評量方式 Evaluation 

現場評講，指正 On-the-spot critique and correction

 

六、教材與參考資料 References

哈巴之光,悠長瑜珈的教科書

Light on Hatha: A Textbook for Long-Practice Yoga

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七、預期學習成果 Results

學院反饋良好，心身愉悅

The feedback from the academy has been positive, and the experience was truly delightful.

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廣場舞 / 劉東琪老師

Square Dance by Teacher Liu Dong Qi

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一、課程基本資料 Class Information

授課對象：長青會會員 Senior Club 
授課時數：每週一次
授課地點：奇諾崗社區中心 Chino Hills Community Center

 

二、課程目標 Target

一個季度完成一隻舞，通常三個月會學習一個新舞蹈

One dance is completed per quarter; generally, it takes three months to learn a new dance.​​

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三、課程內容 Course

秧歌舞，傣族舞，排練為主，排隊形，為年終演出做準備

Rehearsals for Yangge and Dai dances, focusing primarily on choreography and formation practice in preparation for the year-end performance.

 

四、教學方法 Teaching Methods

簡單講解各民族舞的特點，更多是實踐，在跳舞的過程中，理論和實踐結合

The characteristics of various ethnic dances are briefly explained, but the focus is primarily on practice, combining theory with hands-on dancing.

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五、評量方式 Evaluation 

現場評講，指正 On-the-spot critique and correction

 

六、教材與參考資料 References

有網路資料參考，有自編根據學員的狀態和喜愛，選擇大家喜歡的

We draw upon online resources and create our own materials, selecting content that appeals to the students based on their preferences and current progress

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七、預期學習成果 Results

讓每個學員都能自如的掌握各民族舞的特點，在跳舞的過程中，鍛鍊身體，美麗心靈

Enable every student to confidently master the characteristics of various ethnic dances, while simultaneously strengthening the body and enriching the spirit through the dance experience.

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